Ready to create longer, smoother drives? Do so by improving rotation in your spine and hips while creating more flexibility and range of motion.

This course includes three lectures and three classes, a downloadable PDF, and an exclusive discount on a YoGolf Performance monthly membership.

Ready to hit your irons more consistently and flush? Do so by improving your balance, creating more effective weight shift, strengthening your core, and building power in the lower body.

This course includes three lectures and three classes, a downloadable PDF, and an exclusive discount on a YoGolf Performance monthly membership.

In this 12-Week program you'll receive 2 workouts per week that can be repeated for 4 workouts per week. Workouts will take 20-35 minutes and only require a set of mini-bands and yoga mat.

This program is for:

• Anyone new to fitness

  
  

• Those looking to add more flexibility exercises on top of their strength routine

  
  

• Golfers who want to work on injury prevention

This is a 12-Week Progressive Strength Program that can be performed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.

• 40-55 minute workouts

  
  

• Gym or no-gym options

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-Week phases of workouts (2, 3, or 4 day a week options)

This program is for:

• Regular golfers

  
  

• Physically active

  
  

• Seeking the next challenge

This is a 12-Week Progressive Strength & Power Program that can be performed with The Home Golf Fitness Package, mini-bands, dumbbells, bench, barbell, bumper plates, kettlebells, and a yoga mat.

(Optional: Plyo Boxes, TRX, Cable Cross Machine, and Back Extension Machine)

• 50-75 minute workouts

  
  

• Gym or home gym

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-week phases of workouts (4 day a week)

This program is for:

• Skilled or professional-level golfer

  
  

• Active athlete

  
  

• Ready to take both your fitness and your golf game to the next level