Play 18 More Comfortably

A Lower Back Field Guide for Golfers

Simple ways to prepare, move, and recover so you can feel more comfortable from the first tee through the 18th green.

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YOUR GUIDE TO A MORE COMFORTABLE ROUND

Because supporting your lower back takes more than a few stretches.

UNDERSTAND WHAT YOUR BODY NEEDS

Learn why your lower back may be working overtime, and why the answer isn't always simply more stretching.

PREPARE BEFORE YOU PLAY

Get your body ready for the movement demands of golf before the first tee.

KEEP MOVING THROUGHOUT THE ROUND

Use simple on-course movements whenever you start to feel stiff.

RECOVER AFTER 18

Give your body a few intentional minutes to restore movement and shift toward recovery.

DON'T JUST READ IT. FOLLOW ALONG.

5 movements. 5 minutes.

No complicated setup.

AND THERE'S A LITTLE SOMETHING EXTRA.

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READY TO PLAY 18 MORE COMFORTABLY?

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