Play 18 More Comfortably

A Lower Back Field Guide for Golfers


Simple ways to prepare, move, and recover so you can feel more comfortable from the first tee through the 18th green.

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YOUR GUIDE TO A MORE COMFORTABLE ROUND

Because supporting your lower back takes more than a few stretches.

UNDERSTAND WHAT YOUR BODY NEEDS

Learn why your lower back may be working overtime, and why the answer isn't always simply more stretching.

PREPARE BEFORE YOU PLAY

Get your body ready for the movement demands of golf before the first tee.

KEEP MOVING THROUGHOUT THE ROUND

Use simple on-course movements whenever you start to feel stiff.

RECOVER AFTER 18

Give your body a few intentional minutes to restore movement and shift toward recovery.

DON'T JUST READ IT. FOLLOW ALONG.

5 movements. 5 minutes.

No complicated setup.

AND THERE'S A LITTLE SOMETHING EXTRA.

Get 14 Days of YoGolf Performance® Free


Every guide includes an exclusive code to double the standard 7-day free trial, giving you two full weeks to explore golf-specific yoga, Pilates, mobility, strength, warm-ups, recovery, and more.

READY TO PLAY 18 MORE COMFORTABLY?

Get instant access to the field guide, 5-minute follow-along warm-up, and exclusive 14-day YoGolf Performance® trial bonus.

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"I joined YoGolf Performance® six weeks ago and have loved the variety of classes and class durations.


I have found new exercises and stretches I’ve never seen before in different golf videos or yoga programs. I booked a time and Lauren rang me in Australia to discuss my particular yoga and golf goals and progress, and even sent me some wrist exercise videos to deal with my particular elbow and wrist issue. She is really friendly, very professional and approachable.


My golf has already started improving with 41 points and 35 points last week. I highly recommend this for anyone who wants better fitness and to improve their golf.


I’ve joined as am planning to play golf for another 30 years without the back, hip and knee issues my friends in their 50s are already getting."


— Deborah Pentesco-Murphy