Yoga and Pilates for Golf | Golf Fitness and Flexibility

Yoga and mobility classes built for golfers, at any flexibility level.

Full access free for 7 days, cancel anytime.

Meet Lauren McMillin

Your Yoga for Golf® Coach

For nearly a decade, I’ve helped golfers of every level move better, feel better, play better, and play longer using yoga, Pilates, and golf-specific mobility.

Featured in Golf Digest and on PGA.com
PGA Show and PGA educational speaker
Golf Fitness Association of America Recognition Award
Co-author of The Ultimate Golf Fitness Program
TPI Level 2 Fitness, Golf Digest Fitness Trainer, 500-hour RYT, and certified Pilates teacher

From weekend golfers to college teams, my goal is to help you build the mobility, strength, and balance your swing needs, no matter how flexible you are today.

Meet Lauren

What People Are Saying

“Amazing! This platform is exactly what I needed. My swing is improving, my body feels better, and I’m playing some of the best golf of my life.” - Mark Walker

“I love Lauren’s lessons! She’s very knowledgeable and her lessons have helped me not only increase my balance, range of motion, and strength but have also relieved a lot of the chronic tension and pain that I’ve had for years.” - Paul Lewis

“I am amazed at how these exercises have changed me as a runner and a golfer. My friends are amazed at how far my swing sends the ball down the fairway! Get ready to feel different when you swing!” - Phillip Bowman

“Lauren’s classes have helped me feel more calm, focused, and relaxed. The platform is convenient and easy to use, and I love that I can take classes regardless of my schedule. I just wish I had this sooner!” - Claudia Bennett

Invest in Your Game

Monthly

Full access to the on-demand library, monthly live classes with Lauren, and our members-only community. Start with 7 days free, then cancel anytime.

$24.99/month

Annual

Everything in Monthly for just $19.99/month, saving $60. Commit to a full season of better movement and play your best all year. Start with 7 days free.

$239.88/year

Coaching a team? →

See the Team Support Program

Frequently Asked Questions

What is included in a subscription plan?

Your subscription plan, or membership, makes you an active member of YoGolf Performance (high five!).

In your membership, you'll be given access to all of the site's on-demand classes, as well as free live classes.

Plus! You'll become part of the YGP member community, where you can share your progress, ask questions, and interact with fellow members.

Can I use my mobile phone?

Yes! You'll be able to access your YGP membership and take classes with your mobile phone.

Can I cancel any time?

Yes, you can!

What if I'm not flexible? Or don't have time?

This site is the perfect solution for you.

You do not have to be flexible to start yoga - that's why we work on it! Better yet, you don't have to worry about going to an unfamiliar studio surrounded by people who have been practicing for much longer.

As far as time? This site is designed to meet you where you are. You can practice anytime, anywhere, even if it's only for 5 minutes. (Yes, there are videos that short, if not shorter!)

What if I'm already part of a gym?

Amazing! YoGolf Performance complements any gym or workout program.

Even if your gym offers yoga classes, you're going to get far more out of classes that are specific to you, your schedule, and your golf game.

Plus! The cost of YoGolf Performance is far less than joining a yoga studio, or even going to a drop-in class.

Who is this for? Who is it not for?

YoGolf Performance is for any golfer who wants to move better, feel better, sleep better, play better, play longer, and find more enjoyment in the game.

It's for golfers of all levels and experience. Regardless of how flexible you may be or how wobbly your balance is, this site is for you.

YoGolf Performance is NOT for people who have zero interest in feeling their best.