About YoGolf Performance
Yoga for Golf
On this site you'll find the classes and community you need to move better, feel better, play better, and play longer.
Take the Getting Started quiz to find your perfect Yoga for Golf program, along with my FREE 3D Movement Mini-Course and FREE classes sent to your inbox each week.
Yoga for Golf
On this site you'll find the classes and community you need to move better, feel better, play better, and play longer.
“Amazing! This platform is exactly what I needed. My swing is improving, my body feels better, and I’m playing some of the best golf of my life. This is the answer to everything.” - Mark W.
“Highly recommend to any golfer who wants to move better and play better.” - Marie L.
“I love Lauren’s lessons! She’s very knowledgeable and her lessons have helped me not only increase my balance, range of motion, and strength but have also relieved a lot of the chronic tension and pain that I’ve had for years.” - Paul L.
“I am amazed at how these exercises have changed me as a runner and a golfer. My friends are amazed at how far my swing sends the ball down the fairway! Get ready to feel different when you swing!” - Phillip B.
“Lauren’s classes have helped me feel more calm, focused, and relaxed. The platform is convenient and easy to use, and I love that I can take classes regardless of my schedule. I just wish I had this sooner!” - Claudia B.
Your subscription plan, or membership, makes you an active member of YoGolf Performance (high five!).
In your membership, you'll be given access to all of the site's on-demand classes, as well as free live classes.
Plus! You'll become part of the YGP member community, where you can share your progress, ask questions, and interact with fellow members.
Yes! You'll be able to access your YGP membership and take classes with your mobile phone.
Yes, you can!
This site is the perfect solution for you.
You do not have to be flexible to start yoga - that's why we work on it! Better yet, you don't have to worry about going to an unfamiliar studio surrounded by people who have been practicing for much longer.
As far as time? This site is designed to meet you where you are. You can practice anytime, anywhere, even if it's only for 5 minutes. (Yes, there are videos that short, if not shorter!)
Amazing! YoGolf Performance complements any gym or workout program.
Even if your gym offers yoga classes, you're going to get far more out of classes that are specific to you, your schedule, and your golf game.
Plus! The cost of YoGolf Performance is far less than joining a yoga studio, or even going to a drop-in class.
YoGolf Performance is for any golfer who wants to move better, feel better, sleep better, play better, play longer, and find more enjoyment in the game.
It's for golfers of all levels and experience. Regardless of how flexible you may be or how wobbly your balance is, this site is for you.
YoGolf Performance is NOT for people who have zero interest in feeling their best.
You're welcome here, too! Although the classes are all designed specifically for golfers, you'll still receive countless benefits, such as:
Better mobility
Improved balance
Stronger joints and muscles
And so much more!
While no equipment is required, there are a items that will certainly help.
A yoga mat, blocks, and a strap are some of the items used most often. Click here for my top recommendations!
Stretch your potential and transform your game whenever you want, wherever you want.
Discover how to optimize your training, achieve faster results, and move pain-free by understanding the three planes of motion.