When you get off the plane, do these four stretches before you do anything else

Try this yoga pose for improved stability in your golf swing

Do this one-minute exercise three times a week to avoid a common golf injury

Feeling tight in your upper back? Skip the massage - do this instead.

Benefits of Yoga on Golf Performance

Enhancing Your Golf Game Through Yoga with Lauren McMillin

Let's Get Your Body Loose! A great chat with YoGolf founder Lauren McMillin.

Unlock Greater Distance

Exercises to increase distance