Customized one-on-one training to elevate your performance on and off the course.

Your body. Your game. Your goals.

2-3 sessions per week: $3,500

1 session per week: $1,500

1 session per month: $600

If your swing feels tight, restricted, or like you can’t quite make a full turn, limited mobility in your hips and spine may be holding you back.

This course is designed to help you create more freedom of movement so you can rotate more fully, swing more smoothly, and generate effortless power off the tee.

Through a combination of golf-specific yoga and mobility training, you’ll improve flexibility and rotational capacity in the areas that matter most for your swing—your hips, spine, and shoulders.

Inside the course, you’ll get:

• 3 lectures explaining key mobility and rotation concepts for golfers

• 3 guided yoga and mobility classes designed to improve range of motion and swing fluidity

• A downloadable PDF with key takeaways and practice tools

Build a more mobile, efficient swing so you can create longer, smoother drives with less effort and more consistency.

If your iron shots feel inconsistent, thin, or off-center, the issue often comes down to balance and weight transfer.

This course teaches you how to build a more stable base and move your body more efficiently through the swing so you can strike the ball cleaner and more consistently.

You’ll train the key foundations of a solid iron game: balance, lower-body strength, core control, and effective weight shift—all through golf-specific yoga and movement training.

Inside the course, you’ll get:

• 3 lectures breaking down balance, weight transfer, and swing mechanics

• 3 guided movement classes designed to improve stability and sequencing

• A downloadable PDF with key concepts and at-home drills

Develop a more repeatable swing and start hitting your irons more flush, more often—with greater confidence from shot to shot.

In this 12-Week program you'll receive 2 workouts per week that can be repeated for 4 workouts per week. Workouts will take 20-35 minutes and only require a set of mini-bands and yoga mat.

This program is for:

• Anyone new to fitness

  
  

• Those looking to add more flexibility exercises on top of their strength routine

  
  

• Golfers who want to work on injury prevention

This is a 12-Week Progressive Strength Program that can be performed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.

• 40-55 minute workouts

  
  

• Gym or no-gym options

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-Week phases of workouts (2, 3, or 4 day a week options)

This program is for:

• Regular golfers

  
  

• Physically active

  
  

• Seeking the next challenge

This is a 12-Week Progressive Strength & Power Program that can be performed with The Home Golf Fitness Package, mini-bands, dumbbells, bench, barbell, bumper plates, kettlebells, and a yoga mat.

(Optional: Plyo Boxes, TRX, Cable Cross Machine, and Back Extension Machine)

• 50-75 minute workouts

  
  

• Gym or home gym

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-week phases of workouts (4 day a week)

This program is for:

• Skilled or professional-level golfer

  
  

• Active athlete

  
  

• Ready to take both your fitness and your golf game to the next level