FREE Golf Fitness Assessment

Book a free, 30-minute consultation with me. We'll go through a golf fitness assessment, discuss your goals, and determine your best path forward.

Monthly Membership

Gain access to the full library of classes, member community, and all live and exclusive events! Includes a FREE 7-day trial.


Only $24.99/month

Annual Membership

Pay for the year and save $60! Enjoy the same benefits as the Monthly Membership. Includes a FREE 7-day trial.


Only $239.88/year ($19.99/month)

Workshops & Courses

Looking for something specific? Make a one-time purchase of an online course to start working on exactly what you want to improve.


Starting at $35

Yoga for Golf®: A 12-Week Program for Mobility, Strength, and Better Golf

Customized one-on-one training to elevate your performance on and off the course.


Your body. Your game. Your goals.


At the end of 12 weeks, you’ll golf with greater mobility, stronger balance, and improved flexibility—so you can play without pain, generate more power, and lower your scores.


One-time payment of $3,500 or four payments of $875.


Includes a full yoga equipment bundle and four golf fitness assessments.

YoGolf Performance Masterclass

Bring me to your club! Let's plan a weekend workshop with your club or course's golfers for 1-2 days of golf instruction, yoga classes, and more!

"Lauren tailors sessions specifically to you and your body so that you can be at your best every single day." - Wheeler White