Yoga for Golf®: A 12-Week Program for Mobility, Strength, and Better Golf
Customized one-on-one training to elevate your performance on and off the course.
Your body. Your game. Your goals.
One-time payment of $3,500 or four payments of $875.
Workshops and Courses
Find information here about online courses and upcoming workshops!
Create Longer, Smoother Drives: Get More Rotation and Flexibility
Ready to create longer, smoother drives? Do so by improving rotation in your spine and hips while creating more flexibility and range of motion.
This course includes three lectures and three classes, a downloadable PDF, and an exclusive discount on a YoGolf Performance monthly membership.
Hit Your Irons More Consistently and Flush: Better Balance and Weight Transfer
Ready to hit your irons more consistently and flush? Do so by improving your balance, creating more effective weight shift, strengthening your core, and building power in the lower body.
This course includes three lectures and three classes, a downloadable PDF, and an exclusive discount on a YoGolf Performance monthly membership.
The Ultimate Golf Fitness Program, Level 1: Mobility
In this 12-Week program you'll receive 2 workouts per week that can be repeated for 4 workouts per week. Workouts will take 20-35 minutes and only require a set of mini-bands and yoga mat.
This program is for:
Anyone new to fitness
Those looking to add more flexibility exercises on top of their strength routine
Golfers who want to work on injury prevention
The Ultimate Golf Fitness Program, Level 2: Strength
This is a 12-Week Progressive Strength Program that can be performed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.
40-55 minute workouts
Gym or no-gym options
Videos and descriptions of all exercises
Three progressive 4-Week phases of workouts (2, 3, or 4 day a week options)
This program is for:
Regular golfers
Physically active
Seeking the next challenge
The Ultimate Golf Fitness Program, Level 3: Power
This is a 12-Week Progressive Strength & Power Program that can be performed with The Home Golf Fitness Package, mini-bands, dumbbells, bench, barbell, bumper plates, kettlebells, and a yoga mat.
(Optional: Plyo Boxes, TRX, Cable Cross Machine, and Back Extension Machine)
50-75 minute workouts
Gym or home gym
Videos and descriptions of all exercises
Three progressive 4-week phases of workouts (4 day a week)
This program is for:
Skilled or professional-level golfer
Active athlete
Ready to take both your fitness and your golf game to the next level