This month's workshop is all about C-Posture! Join me from 7-8 pm central on Tuesday, August 27 to learn:

• What C-Posture is

• Why it happens

• How it impacts your swing

• How to overcome it

This workshop will include a bit of lecture and a lot of movement! Bring a mat.

FREE for members.

$15 for nonmembers.

In this 12-Week program you'll receive 2 workouts per week that can be repeated for 4 workouts per week. Workouts will take 20-35 minutes and only require a set of mini-bands and yoga mat.

This program is for:

• Anyone new to fitness

  
  

• Those looking to add more flexibility exercises on top of their strength routine

  
  

• Golfers who want to work on injury prevention

This is a 12-Week Progressive Strength Program that can be performed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.

• 40-55 minute workouts

  
  

• Gym or no-gym options

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-Week phases of workouts (2, 3, or 4 day a week options)

This program is for:

• Regular golfers

  
  

• Physically active

  
  

• Seeking the next challenge

This is a 12-Week Progressive Strength & Power Program that can be performed with The Home Golf Fitness Package, mini-bands, dumbbells, bench, barbell, bumper plates, kettlebells, and a yoga mat.

(Optional: Plyo Boxes, TRX, Cable Cross Machine, and Back Extension Machine)

• 50-75 minute workouts

  
  

• Gym or home gym

  
  

• Videos and descriptions of all exercises

  
  

• Three progressive 4-week phases of workouts (4 day a week)

This program is for:

• Skilled or professional-level golfer

  
  

• Active athlete

  
  

• Ready to take both your fitness and your golf game to the next level