Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture

About

Duration
00:10:29
Released
November 2022
Close
Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture

Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture

Class Overview:

  • Loosen the hips and spine

  • Stretch and strengthen the entire core

  • Improve posture

What You'll Need:

  • Two blocks

Learn more