February 2024

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January 2024
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Monthly Calendars (680 videos)

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February 2024

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February 2024

Collection

February 2024

Designed to give you easy structure each month, the monthly calendar provides links to a variety of classes to make sure you have a well-rounded collection of sequences.

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Videos (34)

Day 1
C-Posture 15 Min.
15:15

C-Posture 15 Min.

Open the chest and shoulders; improve posture; strengthen the core

Day 2
Int. 20-30 Min. #5 - Back and core strength, posture, spinal mobility, balance
29:00

Int. 20-30 Min. #5 - Back and core strength, posture, spinal mobility, balance

Strengthen the back and core; improve posture; mobilize the spine; work on balance

Day 3
Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture
10:29

Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture

Loosen the hips and spine; stretch and strengthen the entire core; improve posture

Adv. 10-15 Min. #9 - Neck and shoulders, posture, lower body strength and flexibility
11:20

Adv. 10-15 Min. #9 - Neck and shoulders, posture, lower body strength and flexibility

Loosen the neck and shoulders; improve posture; stretch and strengthen the legs and hips

Day 4
Upper Body Strength - Core stability, shoulder strength, posture
18:32

Upper Body Strength - Core stability, shoulder strength, posture

Build shoulder strength; increase core stability; improve posture

Day 5
Int. 10-15 Min. #4 - Posture, weight shift, balance, lower body strength and flexibility
11:12

Int. 10-15 Min. #4 - Posture, weight shift, balance, lower body strength and flexibility

Open the chest and shoulders; improve balance and weight shift; stretch and strengthen the legs and hips

Day 6
S-Posture 15 Min.
14:02

S-Posture 15 Min.

Strengthen the back and core; increase mobility in the hips and ankles; lengthen the spine

Day 7
Foam Roller: Recovery - Tension relief, relaxation
17:51

Foam Roller: Recovery - Tension relief, relaxation

Alleviate muscle tension and tightness; increase circulation; promote recovery and relaxation

Day 8
Beg. 10-15 Min. #2 - Hip and torso flexibility, calm the nervous system, core strength
09:43

Beg. 10-15 Min. #2 - Hip and torso flexibility, calm the nervous system, core strength

Open the hips and trunk; stretch the legs; calm the nervous system; fire up the core

Adv. 10-15 Min. #2 - Spine and shoulder rotation, upper body strength, hip flexibility
11:38

Adv. 10-15 Min. #2 - Spine and shoulder rotation, upper body strength, hip flexibility

Increase rotation in the spine and shoulders; build upper body strength; release tension in the quads and hips

Day 9
Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation
25:57

Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation

Open the hips; strengthen the core and improve posture; increase spinal rotation

Day 10
Int. 45-60 Min. #3 - Neck and shoulder tension, spinal extension and rotation, core strength, hip mobility
47:32

Int. 45-60 Min. #3 - Neck and shoulder tension, spinal extension and rotation, core strength, hip mobility

Release tension in the neck and shoulders; improve spinal extension and rotation; strengthen the core and open the hips

Day 11
Hamstring Strength - Tight hamstrings, lower back pain, balance, posture, lower body power
21:06

Hamstring Strength - Tight hamstrings, lower back pain, balance, posture, lower body power

Strengthen the hamstrings, a common source of "tight" hamstrings and lower back pain; improve balance and posture; increase lower body power

Day 12
Int. 10-15 Min. #6 - Lower body strength and mobility, core stability, posture
08:45

Int. 10-15 Min. #6 - Lower body strength and mobility, core stability, posture

Mobilize and strengthen the lower body; increase core strength; open the wrists, shoulders, and back

Day 13
Adductors - Inner thigh strength, hip mobility, balance
14:42

Adductors - Inner thigh strength, hip mobility, balance

Strengthen the inner thighs; increase hip mobility; improve balance

Day 14
Recovery #1, 10-15 Min. - Hips, hamstrings, spinal mobility, deep breathing
15:26

Recovery #1, 10-15 Min. - Hips, hamstrings, spinal mobility, deep breathing

Open the hips and hamstrings; stretch and mobilize the spine; relax the nervous system with deep breathing

Day 15
Loss of Posture 15 Min.
14:01

Loss of Posture 15 Min.

Mobilize the hips and spine; improve balance and proprioception; stretch the neck and wrists

Day 16
Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation
25:57

Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation

Open the hips; strengthen the core and improve posture; increase spinal rotation

Day 17
Beg. 10-15 Min. #4 - Spine and hip mobility, wrist flexibility, balance
08:27

Beg. 10-15 Min. #4 - Spine and hip mobility, wrist flexibility, balance

Increase spinal and hip mobility; open the wrists; improve balance

Adv. 10-15 Min. #8 - Core and leg strength, spinal and hip mobility
07:56

Adv. 10-15 Min. #8 - Core and leg strength, spinal and hip mobility

Strengthen the core and legs; improve spinal mobility; open the hips

Day 18
Intermediate Core Strength - Posture, stamina, core stability
09:04

Intermediate Core Strength - Posture, stamina, core stability

Increase core strength; improve posture; build stamina

Day 19
Int. 10-15 Min. #10 - Hip mobility, core strength, posture
13:09

Int. 10-15 Min. #10 - Hip mobility, core strength, posture

Mobilize the hips; strengthen the core; improve posture

Day 20
Reverse C-Posture 15 Min.
14:05

Reverse C-Posture 15 Min.

Stretch and strengthen the legs; improve posture; increase spinal rotation

Day 21
Recovery #2, 10-15 Min. - Feet, wrists, spine, nervous system
11:51

Recovery #2, 10-15 Min. - Feet, wrists, spine, nervous system

Soothe tired feet; open the wrists; lengthen the spine and torso; calm the nervous system

Day 22
Beg. 10-15 Min. #7 - Ankle strength and mobility, weight shift, balance, hip and spine flexibility
10:48

Beg. 10-15 Min. #7 - Ankle strength and mobility, weight shift, balance, hip and spine flexibility

Build ankle strength and mobility; work on effective weight shift; improve balance; open hips and spine

Adv. 10-15 Min. #1 - Lower body flexibility and strength, weight shift, balance, spinal mobility
09:20

Adv. 10-15 Min. #1 - Lower body flexibility and strength, weight shift, balance, spinal mobility

Stretch and strengthen the legs; improve weight shift and balance; gently mobilize the spine

Day 23
Int. 20-30 Min. #10 - Ankle mobility and strength, hip flexibility, obliques
27:42

Int. 20-30 Min. #10 - Ankle mobility and strength, hip flexibility, obliques

Improve mobility and strength in the ankles; increase hip flexibility; stretch and strengthen the obliques

Day 24
Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift
53:51

Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift

Build strength and power in legs and hips; increase external hip rotation; improve balance and core strength; work on effective weight shift

Day 25
Beginner Core Strength - Posture, core stability
08:42

Beginner Core Strength - Posture, core stability

Strengthen the core and tone the abdomen; improve posture

Advanced Core Strength - Stamina, posture, core stability
06:16

Advanced Core Strength - Stamina, posture, core stability

Build core strength; increase stamina; improve posture

Day 26
Int. 10-15 Min. #3 - Back strength, posture, core stability, hip and spine mobility
08:56

Int. 10-15 Min. #3 - Back strength, posture, core stability, hip and spine mobility

Strengthen the back and improve posture; build core strength; open the hips; mobilize the spine

Day 27
Abductors - Outer hip strength, hip mobility, balance
11:09

Abductors - Outer hip strength, hip mobility, balance

Build abductor strength and hip stability; increase hip mobility; improve balance

Day 28
Recovery #3, 20 min. - Tension release, full body stretch, relaxation
19:54

Recovery #3, 20 min. - Tension release, full body stretch, relaxation

Release tension; enjoy a full body stretch; promote relaxation

Day 29
Foam Roller: Strength - Core, legs, arms, shoulders, balance
10:03

Foam Roller: Strength - Core, legs, arms, shoulders, balance

Strengthen the core, legs, arms, and shoulders; improve balance; build concentration

Show all videos
Day 1
C-Posture 15 Min.
15:15

C-Posture 15 Min.

Open the chest and shoulders; improve posture; strengthen the core

Day 2
Int. 20-30 Min. #5 - Back and core strength, posture, spinal mobility, balance
29:00

Int. 20-30 Min. #5 - Back and core strength, posture, spinal mobility, balance

Strengthen the back and core; improve posture; mobilize the spine; work on balance

Day 3
Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture
10:29

Beg. 10-15 Min. #6 - Hip and spine flexibility, core strength, posture

Loosen the hips and spine; stretch and strengthen the entire core; improve posture

Adv. 10-15 Min. #9 - Neck and shoulders, posture, lower body strength and flexibility
11:20

Adv. 10-15 Min. #9 - Neck and shoulders, posture, lower body strength and flexibility

Loosen the neck and shoulders; improve posture; stretch and strengthen the legs and hips

Day 4
Upper Body Strength - Core stability, shoulder strength, posture
18:32

Upper Body Strength - Core stability, shoulder strength, posture

Build shoulder strength; increase core stability; improve posture

Day 5
Int. 10-15 Min. #4 - Posture, weight shift, balance, lower body strength and flexibility
11:12

Int. 10-15 Min. #4 - Posture, weight shift, balance, lower body strength and flexibility

Open the chest and shoulders; improve balance and weight shift; stretch and strengthen the legs and hips

Day 6
S-Posture 15 Min.
14:02

S-Posture 15 Min.

Strengthen the back and core; increase mobility in the hips and ankles; lengthen the spine

Day 7
Foam Roller: Recovery - Tension relief, relaxation
17:51

Foam Roller: Recovery - Tension relief, relaxation

Alleviate muscle tension and tightness; increase circulation; promote recovery and relaxation

Day 8
Beg. 10-15 Min. #2 - Hip and torso flexibility, calm the nervous system, core strength
09:43

Beg. 10-15 Min. #2 - Hip and torso flexibility, calm the nervous system, core strength

Open the hips and trunk; stretch the legs; calm the nervous system; fire up the core

Adv. 10-15 Min. #2 - Spine and shoulder rotation, upper body strength, hip flexibility
11:38

Adv. 10-15 Min. #2 - Spine and shoulder rotation, upper body strength, hip flexibility

Increase rotation in the spine and shoulders; build upper body strength; release tension in the quads and hips

Day 9
Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation
25:57

Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation

Open the hips; strengthen the core and improve posture; increase spinal rotation

Day 10
Int. 45-60 Min. #3 - Neck and shoulder tension, spinal extension and rotation, core strength, hip mobility
47:32

Int. 45-60 Min. #3 - Neck and shoulder tension, spinal extension and rotation, core strength, hip mobility

Release tension in the neck and shoulders; improve spinal extension and rotation; strengthen the core and open the hips

Day 11
Hamstring Strength - Tight hamstrings, lower back pain, balance, posture, lower body power
21:06

Hamstring Strength - Tight hamstrings, lower back pain, balance, posture, lower body power

Strengthen the hamstrings, a common source of "tight" hamstrings and lower back pain; improve balance and posture; increase lower body power

Day 12
Int. 10-15 Min. #6 - Lower body strength and mobility, core stability, posture
08:45

Int. 10-15 Min. #6 - Lower body strength and mobility, core stability, posture

Mobilize and strengthen the lower body; increase core strength; open the wrists, shoulders, and back

Day 13
Adductors - Inner thigh strength, hip mobility, balance
14:42

Adductors - Inner thigh strength, hip mobility, balance

Strengthen the inner thighs; increase hip mobility; improve balance

Day 14
Recovery #1, 10-15 Min. - Hips, hamstrings, spinal mobility, deep breathing
15:26

Recovery #1, 10-15 Min. - Hips, hamstrings, spinal mobility, deep breathing

Open the hips and hamstrings; stretch and mobilize the spine; relax the nervous system with deep breathing

Day 15
Loss of Posture 15 Min.
14:01

Loss of Posture 15 Min.

Mobilize the hips and spine; improve balance and proprioception; stretch the neck and wrists

Day 16
Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation
25:57

Int. 20-30 Min. #4 - Hip mobility, core strength, posture, spinal rotation

Open the hips; strengthen the core and improve posture; increase spinal rotation

Day 17
Beg. 10-15 Min. #4 - Spine and hip mobility, wrist flexibility, balance
08:27

Beg. 10-15 Min. #4 - Spine and hip mobility, wrist flexibility, balance

Increase spinal and hip mobility; open the wrists; improve balance

Adv. 10-15 Min. #8 - Core and leg strength, spinal and hip mobility
07:56

Adv. 10-15 Min. #8 - Core and leg strength, spinal and hip mobility

Strengthen the core and legs; improve spinal mobility; open the hips

Day 18
Intermediate Core Strength - Posture, stamina, core stability
09:04

Intermediate Core Strength - Posture, stamina, core stability

Increase core strength; improve posture; build stamina

Day 19
Int. 10-15 Min. #10 - Hip mobility, core strength, posture
13:09

Int. 10-15 Min. #10 - Hip mobility, core strength, posture

Mobilize the hips; strengthen the core; improve posture

Day 20
Reverse C-Posture 15 Min.
14:05

Reverse C-Posture 15 Min.

Stretch and strengthen the legs; improve posture; increase spinal rotation

Day 21
Recovery #2, 10-15 Min. - Feet, wrists, spine, nervous system
11:51

Recovery #2, 10-15 Min. - Feet, wrists, spine, nervous system

Soothe tired feet; open the wrists; lengthen the spine and torso; calm the nervous system

Day 22
Beg. 10-15 Min. #7 - Ankle strength and mobility, weight shift, balance, hip and spine flexibility
10:48

Beg. 10-15 Min. #7 - Ankle strength and mobility, weight shift, balance, hip and spine flexibility

Build ankle strength and mobility; work on effective weight shift; improve balance; open hips and spine

Adv. 10-15 Min. #1 - Lower body flexibility and strength, weight shift, balance, spinal mobility
09:20

Adv. 10-15 Min. #1 - Lower body flexibility and strength, weight shift, balance, spinal mobility

Stretch and strengthen the legs; improve weight shift and balance; gently mobilize the spine

Day 23
Int. 20-30 Min. #10 - Ankle mobility and strength, hip flexibility, obliques
27:42

Int. 20-30 Min. #10 - Ankle mobility and strength, hip flexibility, obliques

Improve mobility and strength in the ankles; increase hip flexibility; stretch and strengthen the obliques

Day 24
Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift
53:51

Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift

Build strength and power in legs and hips; increase external hip rotation; improve balance and core strength; work on effective weight shift

Day 25
Beginner Core Strength - Posture, core stability
08:42

Beginner Core Strength - Posture, core stability

Strengthen the core and tone the abdomen; improve posture

Advanced Core Strength - Stamina, posture, core stability
06:16

Advanced Core Strength - Stamina, posture, core stability

Build core strength; increase stamina; improve posture

Day 26
Int. 10-15 Min. #3 - Back strength, posture, core stability, hip and spine mobility
08:56

Int. 10-15 Min. #3 - Back strength, posture, core stability, hip and spine mobility

Strengthen the back and improve posture; build core strength; open the hips; mobilize the spine

Day 27
Abductors - Outer hip strength, hip mobility, balance
11:09

Abductors - Outer hip strength, hip mobility, balance

Build abductor strength and hip stability; increase hip mobility; improve balance

Day 28
Recovery #3, 20 min. - Tension release, full body stretch, relaxation
19:54

Recovery #3, 20 min. - Tension release, full body stretch, relaxation

Release tension; enjoy a full body stretch; promote relaxation

Day 29
Foam Roller: Strength - Core, legs, arms, shoulders, balance
10:03

Foam Roller: Strength - Core, legs, arms, shoulders, balance

Strengthen the core, legs, arms, and shoulders; improve balance; build concentration