Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift

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Duration
00:53:51
Released
December 2022
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Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift

Int. 45-60 Min. #2 - Lower body power, hip rotation, balance, core strength, weight shift

Class Overview:

  • Build strength and power in the legs and hips

  • Increase external hip rotation

  • Improve balance and core strength

  • Work on effective weight shift

What You'll Need:

  • Golf club

  • Strap

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